19 June 2011
The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type [...]
Posted in Healthy Eating 1010 Comments
05 June 2011
As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you’ll find some myth busters on healthy eating. 1. Working out on an [...]
Posted in Healthy Eating 101, Healthy Eating Tips0 Comments
29 May 2011
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times [...]
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Posted in Healthy Eating Videos0 Comments
20 May 2011
Too often people eat to make themselves feel better rather than to satisfy their hunger. When you eat for this reason, the foods you crave are usually those loaded with sugar or fat rather than healthy fruits and veggies. In order to develop healthy eating habits, the reliance on comfort foods needs to be reduced [...]
Posted in Healthy Eating Tips0 Comments
20 May 2011
You don’t need to spend a lot of money to stick to a healthy diet. While you may decide to buy those expensive organic crackers or keep your fridge stocked with pricey imported vegetables, but it isn’t necessary to spend that much on healthy eating. In fact, some of the healthiest meals can be the [...]
Posted in Healthy Eating Tips0 Comments
20 May 2011
Teaching your kids the importance of healthy eating while they’re young will not only ensure they’re getting the proper nutrition they need to grow, it will help establish good habits for when they’re older and start making their own food choices. By sticking to healthy eating rules, your children will become accustomed to making better [...]
Posted in Healthy Eating Tips0 Comments
20 May 2011
Sticking to your healthy eating regimen when eating out at a restaurant can be difficult. You can’t look at nutritional information labels and quite often the tasty looking pictures of unhealthy foods can be tempting. Sometimes you may choose to just avoid going to a restaurant altogether, but depriving yourself of these events could mean [...]
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Added on 20 May 2011
Eating For A Healthy Heart
Cooking with Oils
